Research
The evidence base.
Research summaries, position statements, and context on sarcopenia prevention, resistance training in older adults, and healthy aging in Canada. Updated as the evidence evolves.
Library in progress
Building the research library.
We are curating a library of accessible research summaries on sarcopenia, progressive resistance training for older adults, healthy aging outcomes, and Canadian population data. Articles will be added throughout 2026.
Suggested starting points while we build:
- —ACSM Position Stand: Resistance Training for Health and Fitness (2024)
- —Cruz-Jentoft et al. — EWGSOP2 Sarcopenia consensus (2019)
- —Stuart Phillips lab publications — McMaster University
- —Canadian Physical Activity Guidelines for Older Adults (CSEP)